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	<title>Ab Exercise Equipment, Quick Ab Workouts At Home &#187; ab exercises with ball</title>
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		<title>Ab Exercises Using Exercise Ball</title>
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		<pubDate>Wed, 20 May 2009 05:04:00 +0000</pubDate>
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				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[ab exercises using exercise ball]]></category>
		<category><![CDATA[ab exercises with ball]]></category>
		<category><![CDATA[ab exercises with exercise ball]]></category>

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Learn about the ab exercise equipment and durable exercise ball.  Proper use can improve your muscle tone, endurance, flexibility, spinal stability, weight, balance, posture and coordination.

Using an exercise ball causes your unstable body to become stable, which in turn tightens your legs and abs. It is a great way to get your abs and [...]]]></description>
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