Targeted Abdominal Exercises
Having those sexy abs is every woman and man dreams. But sometimes even when using the best ab exercise equipment you just can’t get those desirable 6 pack abs.
There are quite one or two axioms one should follow when chasing a collection of six pack abs, but one thing you want to remember is that just about everyone have a 6 pack under our intestinal fat somewhere, it is simply a matter of bringing down your fat %, and then some hardcore toning of your abdominals – higher, lower, middle, and obliques. Below, we’ll quickly mention 5 intestinal focused exercises that you can do to shape up that fat stomach of yours. As with any exercising schedule, ensure you talk to a doc to work out if your body can handle what you are about to throw at it.
One. The Reverse Ab Crunch – Simply lie down on your favourite workout mat, get your legs to a 90 degree angle with the floor ( feet up ), and start by bringing your knees to your chest and have your jaw tucked to your chest at the same time. Return to the beginning position and slowly repeat this process, feeling the intestinal burn! Two. The intestinal Flutter Kick – lying on the floor ( on your back ) with your palms down and arms beside you, bend your knees just a bit bit and extend your legs. Lift your feet about 6-8 inches off the floor, and then with a motion like a scissor kick, make little fast movements with your feet, keeping your abs engaged the entire time. Three. The Exercise Ball Crunch – lying on the ball with your face looking up, and the ball underneath your back, put your arms behind your head ( or you can do them with arms on your chest ), pick up off the ball and then go back down again. Ensure you feel it in your abs.
Four. The Bent Elbow Plank – lying on your gut, lift your body up onto your forearms and toes, contracting your abs, and hold the position for 5-10 seconds, then repeat it. Ensure that when you life your body, your elbows are parallel to your shoulders. Five. The Oblique Crunch – Lying flat on your back with your hands in the standard sit-up position behind your head, the key is rather than doing a regular sit-up, when you raise up cross over your midsection and attempt to touch your right elbow to your left knee.
Do this for both sides. There are more ab exercises out there, but the ones above should give you a good start line. Remember, your abs aren’t going to show from exercise alone – you want to change your diet to get your blubber p.c. down to a level where your abs will basically "stick out" in that area, therefore showing off the much wanted 6 pack.
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